Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Friday, 2 May 2014

Toddler Meals: Herb Crusted Chicken with Creamy Gnocchi

Ingredients

Chicken breast
Garlic
Sage
Gnocchi
Tomato and basil Sauce (recipe can be found here)
Onions
Peppers
Mushrooms
1 Dairylea triangle


How to make the meal

1. Cover chicken breast in dried sage and crushed garlic
2. Wrap in tin foil and place in oven on 180c for 30 minutes. Make sure the the chicken is cooked all the way through.
3. Meanwhile, cook the gnocchi according to packet instructions.
4. For the sauce fry onions, peppers and mushrooms until soft and add the sauce and Dairylea triangle.
5. Once the Dairylea is melted into the sauce mix in with gnocchi.



Saturday, 29 March 2014

Recipe: Tzatziki

This is so easy I'm not even sure I can use the words 'I made this' I don't have the exact quantities as a lot of my cooking is guess work but use as much or as little as you like of each ingredient.

Ingredients

Fat free natural yogurt
Cucumber
Fresh mint

How to make tzatziki

1. Finely chop the mint and dice the cucumbers.
2. Mix with natural yogurt


Below are two meal ideas using Tzatziki.

Diced lamb steak, salad and feta cheese in a Weight Watchers wrap

Chicken breast and quinoa pilaf.


Saturday, 22 March 2014

Review: Graze Box

I love Graze boxes and over the years have had quite a few boxes, usually when they are offering them free or at a reduced price. For those of you that don't know what a graze box is, it's a selection of 4 snacks sent through the post for £3.89 a box. You can choose to have these delivered weekly, fortnightly and monthly. The website allows you to mark products with bin, try, like and love as well as a tick box to send soon. 

When I first tried Graze a few years ago I wasn't too keen as most of the products had dried fruit in which I don't like but in recent years they have developed some really delicious snacks ranging from cakes to beef jerky.  They also have a kids graze box and an upcoming breakfast box.

The box I am reviewing is my third box this year as I got a deal for 3 boxes half price. I received Brooklyn Bites, Cheddar Gorge, Graze Brownie and Vitamin E Defence.






Brooklyn Bites contains poppyseed pretzels, cheese cashews and roasted pumpkin seeds. I loved this one it was so tasty and had a good variety of textures. This is 157 calories for the portion.

Cheddar Gorge is a regular in my box and is most definitely my favourite graze punnet. It contains cheese cashews, baked herbed bites and salsa corn sticks. There is a good mix of flavours with a little bit of heat added with the salsa corn sticks. This is 139 calories per punnet.

The Graze Brownie was a welcome edition to this box, it is split into three small pieces so in the interest of losing weight this can be portioned out, however, at 110 calories for the punnet you may prefer to have it in one sitting.

The Vitamin E Defence was my least favourite out of this graze box, it contained cranberries,roasted hazelnuts, jumbo raisins and  red skinned peanuts. As mentioned I am not a huge fan of dried fruits but loved the nuts that came in this punnet. I was able to share this with my little girl as she loves raisins. The punnet is 177 calories.

I do enjoy receiving my Graze box but I am currently taking a break as there is always something I don't like sent no matter how hard I try to weasel out all the dried fruit ones. I would like Graze to introduce a service where you could choose a couple of the things you would be sent.

Try yours at www.graze.com

Saturday, 11 January 2014

Breakfast fit for a Queen

I enjoyed my breakfast yesterday morning so much I thought I would share it on my blog. I love a good cooked breakfast and being on Slimming World means I can eat one, a big one at that!

I had beans, mushrooms, gammon, two eggs and a wild garlic and parley quorn sausage.


I decided it was time to bring out the big breakfast as I have been getting hungry before dinner time and have picked a lot more than I should have. This was great; it filled me up and meant no snacking at all during the day.

What is your favourite breakfast?