Showing posts with label banana and pumpkin seed flapjacks. Show all posts
Showing posts with label banana and pumpkin seed flapjacks. Show all posts

Wednesday, 19 March 2014

Banana and Pumpkin Seed Flapjacks

This was a recipe I found in the Weight Watchers magazine which I changed up a bit. The first thing I did was use real butter instead of low fat margarine as I don't like the chemical taste of low fat margarine, secondly because I didn't have enough oats I used 90g less and thirdly I didn't add muscovado sugar as I forgot. However, these little beauties are amazingly good.

Ingredients

140g butter
140g golden syrup
260g oats
2 mashed bananas
2 tbsp of pumpkin seeds

How to make the flapjacks.

1. Preheat oven to 140c
2. In a saucepan melt butter and golden syrup together until it is a nice smooth sauce.
3. Add mashed banana, oats and 1 tbsp of pumpkin seeds.
4. Combine ingredients together and press into a greased tin and sprinkle the remaining pumpkin seeds on top.
5. Bake for 25-30 minutes until golden on top.